ANYONE who wishes to participate in competitive cycling needs to have an appropriate bicycle.
To ensure efficient pedaling techniques, one needs to have a suitable bicycle for one's needs.
As each individual has a different pedaling style and cycling position, they must cater their bicycle size accordingly as a suitable bicycle will help develop a cyclist's efficient pedaling technique.
Other equipment needed by a racer include bib shorts (cycling shorts), jerseys, helmets, shoes, socks and gloves.
These are all essential and each play different roles in helping to develop good pedaling techniques.
Once an individual has all these equipment, then he or she is ready to participate in cycling competitions.
We can clearly see that the correct bicycle size is important in developing a good pedaling technique.
Get the service of an expert in determining the right size for you.
After getting the right bicycle size, one should undergo a "bike fitting" in accordance with one's body shape.
It is advisable for a cyclist to own a bicycle of size perfectly "fitted" for one's figure.
Different bicycle equipment play different roles, but they are all designed to help ensure the comfort and safety of the cyclist.
Bib shorts are specially designed for cycling and it helps relieve discomfort while sitting on the bicycle seats while reducing inner-thigh chafing.
This will also assist in smooth and efficient pedaling.
Look for a jersey that is suitable for cycling, placing an emphasis on safety.
Public road users are supposed to give due space and attention to cyclists wearing cycling jerseys, so there are no problems for the cyclists as long as they observe traffic rules and regulations.
The best jerseys are designed to reduce wind resistance and help increase pedaling speed.
Helmets are normally worn to protect the head but what many don't know is that it also contributes towards improving pedaling speed.
There is a psychological reason for this because a cyclist wearing a good helmet will not worry too much during high speed cycling, and as a result, efficient pedaling techniques can be maintained.
Good shoes also help achieve this.
Cycling shoes are built with clips that will attach to the pedals during pedaling.
The aim is to prevent the cyclists' shoes from slipping during intensive pedalling.
Shoes also play an important role in improving pedaling technique as a good pair will help the cyclist rotate the pedal better.
Socks and gloves help to prevent injuries such as blisters providing the rider with better comfort.
If one wants to become a cyclist with good technique, one needs to know the importance of fulfilling the above requirements.
Cycling isn't a hard sport to pick up. One can achieve success as long as there is keen interest and high motivation during training.
Courtesy of Yafiz Jamaludin